I basisvideoen præsenteres simple øvelser til forbedring af kondition. De fleste vil kunne få en forbedring af deres kondition ved at udføre disse øvelser.
For at øvelsen passer til dig skal du medtænke følgende varigheden (tiden du træner), intensiteten (tempoet du træner i ), pauser (hvor mange og hvor lange pauser holder du) samt frekvensen (hvor ofte træner du om ugen).
Som udgangspunkt vil du få en markant konditionsforbedring ved at arbejde med en høj intensitet. Arbejder du med en mindre intensitet, skal du træne i længere tid for at opnå samme effekt.
For en nybegynder vil dette måske lyde indviklet. Vi vil anbefale at afprøve nogle kortere træningssessioner 2 til 3 gange ugentligt. Det er vigtigt du oplever at træne og være forpustet. Gradvist kan du øge træningsmængde og intensitet.
I filmen “Kredsløbstræning Udfordrende” har vi samlet mere krævende øvelser. Flere af disse øvelser stiller et væsentligt større krav til både muskelstyrke og kondition.
Øvelserne er tiltænkt dig der i forvejen har en god grundform og ønsker yderligere udfordringer.
Mega godt lavet
This article has been immeasurably useful for me, much appreciated.
Your ideas and insights are refreshing and well-expressed.
Mega godt lavet
I liked the personal touch you added to your post; it made it seem more personal.
Mega god lavet
Your writing has a lively quality that creates clear images in my mind. I can easily picture every detail you describe.
I really enjoyed reading this post and discovered some valuable information. Thanks for sharing your insights with your readers.
When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get four e-mails with the same comment. Is there any way you can remove people from that service? Thank you!
This site offers a wealth of useful information on a variety of topics. Thanks for all that you do.
you are really a good webmaster. The web site loading speed is incredible. It seems that you’re doing any unique trick. Also, The contents are masterpiece. you have done a wonderful job on this topic!
Wonderful paintings! This is the type of info that should be shared across the web. Shame on the seek engines for not positioning this put up upper! Come on over and consult with my web site . Thanks =)
This site provides a wealth of valuable information on a variety of subjects. Thanks for all that you do.
Wonderful goods from you, man. I’ve be aware your stuff prior to and you’re simply extremely great. I really like what you have obtained here, really like what you’re stating and the way in which during which you assert it. You are making it enjoyable and you still care for to keep it wise. I cant wait to read much more from you. This is really a tremendous site.
The post is very informative and well-crafted. I enjoyed reading it and learned a lot from it.
Your passion and dedication shine through every section. It’s truly commendable.
Thanks for sharing such eye-opening content.
You made some nice points there. I looked on the internet for the issue and found most persons will go along with with your website.
Everything is very open and very clear explanation of issues. was truly information. Your website is very useful. Thanks for sharing.