I de følgende film præsenteres bevægelighedstræning til forskellige kropsdele. Hver film har øvelser til et bestemt kropsområde som tema. Det er vigtigt du udføre øvelserne kontrolleret samt at det føles behageligt.
Formålet med øvelserne er at forbedre og vedligeholde bevægeligheden over de involverede led. Herudover kan øvelserne anvendes i et opvarmningsprogram. Udførelse af øvelserne stimulere til øget ledvædske produktion, hvilket er essentielt i forhold til optimal fysisk præstation.
I de følgende film vises udspændingsøvelser. Formålet med disse er at opnå en øget bevægelighed. Udfør øvelserne langsomt og kontrolleret. Hold strækket i ca. 20 sekunder eller længere.
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