I basisvideoen præsenteres simple øvelser til forbedring af kondition. De fleste vil kunne få en forbedring af deres kondition ved at udføre disse øvelser.
For at øvelsen passer til dig skal du medtænke følgende varigheden (tiden du træner), intensiteten (tempoet du træner i ), pauser (hvor mange og hvor lange pauser holder du) samt frekvensen (hvor ofte træner du om ugen).
Som udgangspunkt vil du få en markant konditionsforbedring ved at arbejde med en høj intensitet. Arbejder du med en mindre intensitet, skal du træne i længere tid for at opnå samme effekt.
For en nybegynder vil dette måske lyde indviklet. Vi vil anbefale at afprøve nogle kortere træningssessioner 2 til 3 gange ugentligt. Det er vigtigt du oplever at træne og være forpustet. Gradvist kan du øge træningsmængde og intensitet.
I filmen „Kredsløbstræning Udfordrende‟ har vi samlet mere krævende øvelser. Flere af disse øvelser stiller et væsentligt større krav til både muskelstyrke og kondition.
Øvelserne er tiltænkt dig der i forvejen har en god grundform og ønsker yderligere udfordringer.
Mega godt lavet
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